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Calorie Table for
Fish 1.
Please note: all calorie values are approximate
Fish (3oz)
|
Calories |
Abalone, baked
|
90 |
Anchovies, canned
|
110 |
Bass, steamed
|
80 |
Blue Fish, steamed
|
105 |
Bream, steamed
|
90 |
Brill, steamed
|
90 |
Catfish, fried, boneless
|
195 |
Catfish, baked
|
150 |
Clams, steamed (cup)
|
235 |
Cockles, fresh
|
50 |
Cod, steamed
|
90 |
Cod, fried
|
175 |
Cod, fishcakes (each)
|
60 |
Cod, fishfingers
|
150 |
Crab, boiled, no shell
|
78 |
Flounder, steamed
|
70 |
Haddock, steamed
|
95 |
Hake, steamed
|
90 |
Halibut, steamed
|
110 |
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