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Calorie Table for Octopus & Squid
Please note: all calorie values are approximate
Food (Serving size)
|
Calories
|
Octopus, raw (3oz)
|
70
|
Octopus, fried (3oz)
|
145
|
Squid, breaded fried (3oz)
|
150
|
Squid, pickled (1oz)
|
25
|
Squid, dried (3oz)
|
260
|
Goat meat is 50%-65%
lower in fat than similarly prepared beef, but has a similar protein
content.
According to the US
department of Agriculture, goat meat contains up to 45 per cent
less saturated fat than chicken, even with the skin removed.
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