Calorie Table for Pork

Please note: all calorie values are approximate

Pork (3oz)

Calories

Pork Blade Steak, broiled/grilled

195

Center Loin Chop, broiled/grilled

165

Center Rib Chop, broiled/grilled

185

Loin Chop, broiled/grilled

175

Loin Chop, no bone, broiled/grilled

175

Loin Roast, no bone

165

Rib Chops

185

Rib Roast, no bone

180

Tenderloin, roasted

140

Ham, lean only

160

Ham, lean and fat

250

Bacon, Gammon, lean only, boiled

130

Bacon, Gammon, lean & fat, boiled

205

Bacon, Collar Joint, lean only, boiled

145

Bacon, Collar Joint, lean & fat, boiled

245

Pork Sausages, broiled/grilled

240

Pork Sausage Rolls, flaky pastry

360


Calories in Alcohol
Generic Beer - Beer 1 - Beers 2 - Beers 3 - Beer 4 - Beer 5 - Light Beer Cocktails 1 - Cocktails 2 - Spirits 1 - Spirits 2 - Liqueurs 1 - Liqueurs 2 - Wine Wine Spritzer

Calories in Soft Drinks
Cappuccino - Coffee - Starbucks Coffee - Coffee Creamers - Calories in Milk - Chocolate Milk - Orange Juice - Coca-Cola - Shakes - Soda - Soft Drinks

Calories Eating Out
Burritos - Chinese Food - Cheeseburgers - Calories Fast Food - French Fries - Fried Chicken - Hamburgers - Hot Dogs - Kosher Food - Mexican Food - Onion Rings - Pizza - Pan Pizza - Thin Pizza - Quarter Pounder - Quesadilla - Sandwiches - Subs - Sushi - Sushi 2 - Tacos

Calories in Snack Foods
Bagels - Cakes - Candy Chocolate - Candy Sweets - Chewing Gum - Chips - Chocolate - Cookies - Crackers - Croissants - Danish Pastries - Calories in Donuts - Granola Bars - Ice Cream - Icecream - Light Ice Cream - Licorice - Microwave Popcorn - Muffins - Peanuts - Peanut Butter - Popcorn - Pretzels

Calories in Meats
Alligator - Bacon - Beef - Buffalo - Chicken - Duck - Frankfurters - Franks - Game Birds - Game Meats - Goat - Lamb - Ostrich & Emu - Pork - Roast Beef - Steak - Steaks - Turkey - Unusual Meat - Veal - Venison

Calories in Fish
Anchovies - Caviar - Clams - Crab & Shellfish - Fish 1 - Fish 2 - Fish 3 - Octopus & Squid - Oysters - Salmon - Tuna - Barracuda, Shark, Whale, Fish

Calories in General Foods
Apples - Beans - Bread & Breadsticks - Bread Rolls - Bread - Breads Breakfast Cereal - Cereal - Butter & Margarine - Cream - Cheese - Cottage Cheese Cream Cheese - Cheese Substitutes - Dressings - Dried Beans - Dried Fruit Eggs - Egg Dishes - Egg Substitutes - Flour - Frozen Pizza - Fruit 1 - Fruit 2 Fruit 3 - Grains - Jelly - Light Spreads - Matzos - Mayonnaise - Mozzarella Noodles - Nuts & Seeds - Cooking Oils & Fats - Pancakes - Pasta - Pasta Per Cup - Pastry - Quiche - Rice - Sauces - Soy Foods - Soy Drinks - Soy Yogurt Tofu - Sugar Substitutes - Sugar - Toppings - Tortillas - Vegetables 1 Vegetables 2 - Vegetables 3 - Whipped Toppings - Yogurt - Frozen Yogurt

Miscellaneous Calories & Caloric Values
Is Bread High in Calories - Burn Calories Lose Weight - Calorie Savings

Calories in Basic Food Ingredients
Calories in Fat - Calories in Carbohydrates - Calories in Protein

 
 


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