Calorie Table for Sandwiches

Please note: all calorie values are approximate

US Deli Sandwiches

Serving Size Calories

Ham deli sandwich (Subway)

5oz 210

Roast Beef deli sandwich (Subway)

5.4oz 223

Tuna deli sandwich (Subway)

6oz 325

Turkey Breast deli sandwich (Subway)

5.4oz 215

Turkey w/mayo (Bruegger's)

8.8oz 480

Deli style Ham (Bruegger's)

8.8oz 440

Chicken Salad w/mayo (Bruegger's)

7.4oz 460

Chicken Breast (Bruegger's)

8oz 440

Roast Beef & Swiss (Arby's)

12.5oz 810

Roast Ham & Swiss (Arby's)

12.5oz 730

Roast Chicken Caesar (Arby's)

12.7oz 820

Roast Turkey & Swiss (Arby's)

12.5oz 760

Calories in Alcohol
Generic Beer - Beer 1 - Beers 2 - Beers 3 - Beer 4 - Beer 5 - Light Beer Cocktails 1 - Cocktails 2 - Spirits 1 - Spirits 2 - Liqueurs 1 - Liqueurs 2 - Wine Wine Spritzer

Calories in Soft Drinks
Cappuccino - Coffee - Starbucks Coffee - Coffee Creamers - Calories in Milk - Chocolate Milk - Orange Juice - Coca-Cola - Shakes - Soda - Soft Drinks

Calories Eating Out
Burritos - Chinese Food - Cheeseburgers - Calories Fast Food - French Fries - Fried Chicken - Hamburgers - Hot Dogs - Kosher Food - Mexican Food - Onion Rings - Pizza - Pan Pizza - Thin Pizza - Quarter Pounder - Quesadilla - Sandwiches - Subs - Sushi - Sushi 2 - Tacos

Calories in Snack Foods
Bagels - Cakes - Candy Chocolate - Candy Sweets - Chewing Gum - Chips - Chocolate - Cookies - Crackers - Croissants - Danish Pastries - Calories in Donuts - Granola Bars - Ice Cream - Icecream - Light Ice Cream - Licorice - Microwave Popcorn - Muffins - Peanuts - Peanut Butter - Popcorn - Pretzels

Calories in Meats
Alligator - Bacon - Beef - Buffalo - Chicken - Duck - Frankfurters - Franks - Game Birds - Game Meats - Goat - Lamb - Ostrich & Emu - Pork - Roast Beef - Steak - Steaks - Turkey - Unusual Meat - Veal - Venison

Calories in Fish
Anchovies - Caviar - Clams - Crab & Shellfish - Fish 1 - Fish 2 - Fish 3 - Octopus & Squid - Oysters - Salmon - Tuna - Barracuda, Shark, Whale, Fish

Calories in General Foods
Apples - Beans - Bread & Breadsticks - Bread Rolls - Bread - Breads Breakfast Cereal - Cereal - Butter & Margarine - Cream - Cheese - Cottage Cheese Cream Cheese - Cheese Substitutes - Dressings - Dried Beans - Dried Fruit Eggs - Egg Dishes - Egg Substitutes - Flour - Frozen Pizza - Fruit 1 - Fruit 2 Fruit 3 - Grains - Jelly - Light Spreads - Matzos - Mayonnaise - Mozzarella Noodles - Nuts & Seeds - Cooking Oils & Fats - Pancakes - Pasta - Pasta Per Cup - Pastry - Quiche - Rice - Sauces - Soy Foods - Soy Drinks - Soy Yogurt Tofu - Sugar Substitutes - Sugar - Toppings - Tortillas - Vegetables 1 Vegetables 2 - Vegetables 3 - Whipped Toppings - Yogurt - Frozen Yogurt

Miscellaneous Calories & Caloric Values
Is Bread High in Calories - Burn Calories Lose Weight - Calorie Savings

Calories in Basic Food Ingredients
Calories in Fat - Calories in Carbohydrates - Calories in Protein

 
 


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