What
is Depression Exactly?
Depression is a stress related illness. It is the most common mental illness. One in six women suffer and one in nine men. It is thought men are more reluctant to seek help or even admit they have depression. Depression varies from ''the blues'' to something more serious culminating in a feeling of hopelessness and despair.
Depression often centers around the lack of purpose in your life and the thought that it might even be better to end it. This is the point which is critical and could result in suicide. - please if you suffer depression don't let it get that far before you seek professional help.
How does it start?
Depression doesn't always have a definite cause and can strike suddenly. It is related to stress and if you are stressed for a long period you are likely to become depressed. Your depression may start with a feeling of being under the weather. However you can still prevent full depression from affecting you. When depression begins and you feel low, your self esteem falls and you lose your motivation. Procrastination sets in and you feel worse. This is the start of a spiral downwards.
The symptoms
Can't make decisions Waking in the early morning Wanting to cry Lack of energy Loss of appetite Drinking too much Eating too much Loss of interest in sex Not caring about your appearance Becoming withdrawn Feeling you can't be bothered Suffering from poor self esteem Can't concentrate Lack of self confidence Feeling isolated or lonely Lacking purpose in your life If you have several symptoms you may be depressed
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Depression is one of the most common psychological problems,
affecting nearly everyone through either personal experience
or through depression in a family member. Each year over 17
million American adults experience a period of clinical depression.
The cost in human suffering cannot be estimated. Depression
can interfere with normal functioning, and frequently causes
problems with work, social and family adjustment. It causes
pain and suffering not only to those who have a disorder,
but also to those who care about them. Serious depression
can destroy family life as well as the life of the depressed
person.
Impact of Depression:
-
Causes tremendous emotional pain
-
Disrupts the lives of millions of people
-
Adversely affects the lives of families and friends
-
Reduces work productivity and absenteeism
-
Has a significant negative impact on the economy, costing
an estimated $44 billion a year
Depression and bipolar depression are presented separately
on this website because of the unique problems encountered
with bipolar disorder. Individuals interested in information
about bipolar disorder should also review the information
on depression, as bipolar disorder usually includes depressive
episodes as well. Bipolar disorder was formerly called manic-depressive
disorder. It is a type of depression, and it characterized
by the presence of mood swings, especially "manic highs"
that often result in high risk, self-damaging behavior. Most
individuals with bipolar disorder have both depressive episodes
and hypomanic episodes.
Depression is a psychological condition that changes how
you think and feel, and also affects your social behavior
and sense of physical well-being. We have all felt sad at
one time or another, but that is not depression. Sometimes
we feel tired from working hard, or discouraged when faced
with serious problems. This too, is not depression. These
feelings usually pass within a few days or weeks, once we
adjust to the stress. But, if these feelings linger, intensify,
and begin to interfere with work, school or family responsibilities,
it may be depression.
Depression can affect anyone. Once identified, most people
diagnosed with depression are successfully treated. Unfortunately,
depression is not always diagnosed, because many of the symptoms
mimic physical illness, such as sleep and appetite disturbances.
Recognizing depression is the first step in treating it.
Nearly two-thirds of depressed people do not get proper
treatment:
-
The symptoms are not recognized as depression.
-
Depressed people are seen as weak or lazy.
-
Social stigma causes people to avoid needed treatment.
-
The symptoms are so disabling that the people affected
cannot reach out for help.
-
Many symptoms are misdiagnosed as physical problems
-
Individual symptoms are treated, rather than the underlying
cause.
Clinical depression is a very common psychological problem,
and most people never seek proper treatment, or seek treatment
but they are misdiagnosed with physical illness. This is extremely
unfortunate because, with proper treatment, nearly 80% of
those with depression can make significant improvement in
their mood and life adjustment. |
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