Slow and Steady – You are sure to get that perfect shape
Do you want to look younger? Do you love to have that perfect shape? If yes, exercise can do the trick for you. Maintaining a regular exercise regime, you can get that solid physique that you have long been dreaming for!
Men naturally have more muscles compared to women. That’s why it’s easier for men to get a good shape faster than the women. But if you are really serious about getting a healthy body with a toned shape, then going slow is the best option. Yes, fitness experts also maintain that saying fast idea of getting a good physique might result in different health hazards. So, it will be always wise on your part to go slowly and steadily as far as exercise is concerned.
Fabulous physiques and six-packs are the flavor of the men’s world today. Here are five recommended and easily doable exercises that can help you lot stay fir and get that perfect shape
Tricep dips
- Sit on a flat sturdy surface with your hands gripping the seat on either sides of your butt.
- Lift your body away from the seat and lower yourself towards the floor till your elbow is at a right angle.
- Keep your back and shoulders erect and lift yourself up again.
- Keep your feet together at all times.
- Get back to the starting position and repeat.
Floor push-up
- Place hands on the floor and prop your feet together.
- Slowly bend your arms and lower body until elbows are at 90-degree angles.
- Straighten your arms and push up without locking elbows. Keep abs tight throughout the movement.
- Get back to the starting position and repeat.
Doggy Kick
- Go down on all fours.
- Slowly kick one leg back until it is straight.This action must not be jerky or esle you could pull a muscle.
- Bring the leg back to a bent position slowly.
- Repeat with the other leg.
Bicycle Pump
- Lie down on your back on an exercise mat with knees bent and palms at the nape of your neck.
- Lift your upper body and legs towards each other.
- Twist your upper body so that the opposite elbow and knee are towards each other.
- Keep your chin up throughout and do not let the chin and chest touch.
Forward Lunges
- Stand straight with your feet slightly apart.
- Put one leg behind by taking a wide step.
- Keep your feet parallel to each other.
- Lower yourself towards the floor from the centre of your body so that the knees do not go ahead of your toes and both the knees are at right angles.
- Get back to the starting position and repeat.
But doing these exercises you are not all done. You have to take complete care about your diet also. Try to eat different colored fruits and vegetables. Include more protein into your diet and less fat. Eat an apple a day as well as a bowl of yogurt. Drink as much water as you can. Avoid red meat; instead try to have lean meat. Never smoke if you are really serious about your body.
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