Medical Health Newsletter

SOUL CURRY

“Health is the first muse, and sleep is the condition to produce it.”

CURRENT FOCUS

Women's Health

Anxiety Disorder

Anxiety is a common emotion experienced over financial issues, family problems, and concerns we have about our children.

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Men's Health

Snoring

Snoring is noisy breathing through the mouth and nose during sleep. It can occur when you are breathing in or out.

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Children's Health

Childhood Obesity

Children who are overweight tend to grow up into adults who are overweight. They therefore have a higher risk of developing serious health problems in later life.

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MEDICINE CORNER

Renova (For Skin-care)

Xenical (For weight-loss)

Amoxicillin (Antibiotic)

Fioricet (For Pain Relief)

MORE INSIDE

Babies and the common cold

Secret to slim kids: 15-minute spurts of activity

Happy People are Healthier

Skin care: Top 5 habits for healthy skin

HEALTHY DIET BASICS: USING A FOOD PYRAMID

Healthy diet - Use a food pyramid to help you create a healthy eating plan. Perhaps you've noticed that the days of the four basic food groups - dairy, meat, vegetables and fruit - are long gone. Today, a healthy diet encompasses a far wider range of options: whole grains, legumes, seeds and nuts, fish, and even plant oils, such as olive oil. Add in ethnic, religious, cultural and personal preferences, and you have more options than ever before when planning healthy meals and snacks.

WEIGHT LOSS AFTER PREGNANCY: RECLAIMING YOUR BODY

A healthy diet and regular exercise can help you return to your pre-pregnancy weight. Consider these simple tips for weight loss after pregnancy. If you're like most new moms, you're eager to hang your maternity clothes in the back of the closet. Your favorite jeans won't fit when you leave the hospital, but there's good news. There's no secret to weight loss after pregnancy. Success hinges on a healthy diet, regular exercise - and plenty of
patience.

NAILS: HOW TO KEEP YOUR FINGERNAILS HEALTHY AND STRONG

Your nails may be small but they play an important role, serving to help protect your fingers and improve dexterity. They also may reveal clues to your general health. Take a close look at your nails. Are they strong and healthy looking? Or do you see ridges, dents or areas of unusual color or shape? Many less than desirable nail conditions can be avoided through proper care, but some actually indicate an illness that requires attention.

A GOOD NIGHT'S SLEEP

Chronic sleeplessness is more complex and may require medical help. When a sleep problem lasts for a month or more, we begin to pay for it - in daytime drowsiness, trouble concentrating, irritability, increased risk of falls and accidents, and lower productivity. Long-term sleep loss can also cause several physical and psychological conditions, including high blood pressure, heart disease, stroke, depression, and even sudden death.

For more information on this and many more better living tips, visit your secure online medical information partner at EPS – ( www.epsdrugstore.com a part of the ZZLabs Group).

Information covering a wide range of medical and health related concerns and our 100% secure online transactions ensure you get the best reliable information and peace of mind.

We hope to see you soon at EPS !

Warm regards, Editorial Team | EPS E-Mail: info@zzlab.com | Web:www.epsdrugstore.com

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