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Dear Reader,

Welcome to this week’s quick health capsule:

Back Pain

The spine is the central support system of the body. We only realise how much work our backs do when something goes wrong. A sedentary lifestyle, poor posture, being overweight, bad working practises and a high level of stress all contribute to back problems.

Cause of Back Pain

  • Back Strains
  • Disc degeneration
  • Poor alignment of the vertebrae
  • Sciatica
  • Osteoporosis              More»

Prevention and Cure

  • Exercise
  • Good Posture
  • Lifting the things properly
  • Sit Properly

Treatment

  • Apply heat or ice to the painful area
  • Avoid heavy lifting or twisting
  • Stop normal physical activity             More»

For more information on this and many more better living tips, visit your secure online medical information partner at EPS – ( www.epsdrugstore.com a part of the ZZLabs Group).

Information covering a wide range of medical and health related concerns and our 100% secure online transactions ensure you get the best reliable information and peace of mind.

We hope to see you soon at EPS !


Warm regards,

Editorial Team | EPS
E-Mail: info@zzlab.com | Web:www.epsdrugstore.com
 

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