:: Medical health newsletter ::

SOUL CURRY

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”

CURRENT FOCUS

Women's Health

Super Skin

You don't need fancy products to clean your way to super skin. Everyday soap..

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Men's Health

Fit & Safe

You don't have to abandon your exercise routine in cold weather. Get creative!

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Children's Health

Food Allergy

Foods at the right age may help your child from developing a food allergy.

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MEDICINE CORNER

Tramadol (For pain-relief)

Soma (For muscle relaxation)

Zyrtec (For allergies)

Kenalog (For skin-care)

MORE INSIDE

3 Easy steps can break your bad habits

Women's top 5 health concerns

Safe steps to a healthy weight

Make your holidays more meaningful

KEEP YOUR WINTER ASTHMA UNDER CONTROL

Your scheduled asthma treatments remain the key plan for keeping symptoms under control. Think of it as fastening a seatbelt or tying your shoes. And they should not be skipped or missed, regardless of what else you may be doing to treat your cold or flu. When people with asthma experience worse asthma symptoms than usual, it is called an asthma episode or attack.

WINTER HOLIDAY FOOD SAFETY TIPS

The arrival of the fall and winter holiday season can bring lots of fun, food and feasting. But if food isn't handled or prepared properly, food poisoning can result, and festivity can quickly turn into calamity. Food poisoning is caused by toxins, created by bacteria, which in most cases are undetectable by sight, smell or taste.

OVERCOMING EXERCISE BARRIERS

Sticking to a regular exercise schedule isn't easy. Get tips for overcoming common barriers. Some people just don't want any part of exercising. Try doing something with a friend. Listen to some music or watch television while exercising, to take your mind off the fact that you are actually getting yourself moving. Once you start noticing the benefits, those 30 minutes of physical activity may even become a daily habit!

10 TIPS FOR HEALTHY HOLIDAY PARTY

Some might also think that a holiday party is not the place to highlight health. But it’s not like that. What makes a party special is the people, the conversation, and the dancing (if you're lucky) - not the high-cal desserts or greasy finger foods. It is possible to throw a healthy holiday party that will please most of your
guests.

For more information on this and many better living tips, visit your secure online medical information partner at EPS – (www.epsdrugstore.com a part of the ZZLabs Group).

Information covering a wide range of medical and health related concerns and our 100% secure online transactions ensure you get the best reliable information and peace of mind.

We hope to see you soon at EPS !

Warm regards, Editorial Team | EPS E-Mail: info@zzlab.com | Web:www.epsdrugstore.com

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