Dear Reader,

Welcome to this week’s quick health capsule:

We all know about it and we read about it everyday. But do we really stop and take notice? Throughout our life, genetic and environmental factors will cause a lot of wear and tear to your skin. But you are never too young or too old to start taking care of your skin. In fact, skin care and protection should be an essential part of your health, fitness and beauty regime.

The Essentials of Skin Care

The first step to taking care of your skin is preventing damage. Sun, wind, pollutants, and simply aging can degrade the condition of your skin.

Exercise, rest, and good nutrition lay the foundation for beautiful, healthy skin, inside and out. A proper diet is not only good for your overall health, it also helps to ensure that your skin will receive all of the vitamins, minerals, and nutrients that it needs to maintain and repair cells.

Drinking purified water is another good way to keep your skin healthy. Water helps to hydrate the skin and move waste and nutrients through the system.

A Skin Care Routine

• Cleanse
• Moisturize
• Protects                      More>>

Better Skin Diet

• Fish
• Vitamin A
• Vitamin E
• Ground flaxseeds        More>>

Do:

• Eat seafood
• Drink at least eight 8-ounce glasses of water every day
• Wear a hat to shade your face when you're outside
• Use sunscreen every day

Don't:

• Drink alcohol
• Eat snack foods
• Smoke

For more information on this and many more better living tips, visit your secure online medical information partner at EPS – ( www.epsdrugstore.com a part of the ZZLabs Group).

Information covering a wide range of medical and health related concerns and our 100% secure online transactions ensure you get the best reliable information and peace of mind.

We hope to see you soon at EPS !

Warm regards,

Editorial Team | EPS
E-Mail: info@zzlab.com | Web: www.epsdrugstore.com