| Dear
Reader, Welcome
to this week’s quick health capsule:
Depression
Depression is a stress related illness. It is the most common mental illness. Depression may be described as feeling sad, blue, unhappy, miserable, or down in the dumps.
How does it start?
Depression doesn't always have a definite cause and can strike suddenly.When depression begins and you feel low, your self esteem falls and you lose your motivation. Procrastination sets in and you feel worse. This is the start of a spiral downwards. Depression is generally ranked in terms of severity -- mild, moderate, or severe. The degree of your depression, which your doctor can determine, influences how you are treated.
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Symptoms
- Can't make decisions
- Wanting to cry
- Lack of energy
- Loss of appetite
- Drinking and Drinking too much
- Suffering from poor self esteem
- Can't concentrate
- Lack of self confidence
- Feeling isolated or lonely
- Lacking purpose in your life
Cure Tips
Depression cure summary: Here are some changes you can make now to become a happier person:
- Look to the present, drop the future worry and the past regret
- Focus on positives not negatives
- Give yourself permission to move forward
- Work on your self confidence and self esteem.
- Be true to yourself.
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