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EAT RIGHT LOOK GOOD! |
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If you plan to have great fun for the rest of your life, you want to look good doing it, right? Add a couple of servings a week of these fountain-of-youth foods. No wonder rats always look so young. "Cheese is one of the best foods you can eat for your teeth”, it’s a good source of calcium, to keep your teeth strong. Plus, eating cheese can lower the levels of bacteria in your mouth and keep your teeth clean and cavity-free.
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20 WAYS TO LOSE 20 POUNDS! |
Eat more dark green veggies, such as broccoli, and other dark leafy greens; orange veggies, such as carrots, sweet potatoes, pumpkin, peas and beans such as pinto beans, kidney beans, black beans. Weight Loss decreased your chances of developing heart disease, prostate cancer, diabetes, sleep apnea, depression, back pain, impotence, gallstones, joint problems, high blood pressure, low sperm counts, and an impressive collection of prescription-drug bottles
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45 PLUS: EXERCISE FOR YOUR AGING BODY! |
| Whether you like it or not, your body will go through a number of changes as it ages. How these changes affect you depends in part on your genes. Think how your parents or siblings have aged and you've a good idea of how you will. Your level and type of physical activity and, of course, your diet also plays their part. It is important that everyone makes effort to remain as physically active as possible throught their life.
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