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23 WAYS TO REDUCE WRINKLES |
| Aging is a natural process but today's technology combined with our medical knowledge can help slow down the process. While you can't expect to look twenty-five when your seventy-eight, you can reduce wrinkles enough to shave a few years from your appearance. If you are worried that your skin looks older than you feel? Here are 23 ways to reduce wrinkles – starting now!
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IT'S A MAD WORLD |
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The most minor annoyance can send us into a fury. But have you ever stopped to think why we get angry? What is anger, anyway? Anger might be normal, but it does affect you physically. When you get enraged during a traffic jam or at your kid's soccer game, your hormone levels increase, your breathing quickens, your pulse and blood pressure soar, you start to sweat, and your pupils dilate. Basically, your body is gearing up for action. This is the "fight" part of the "fight or flight" response.
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DIETARY FATS: KNOW WHICH TYPES TO CHOOSE |
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Most foods contain several different kinds of fats - including saturated, polyunsaturated, monounsaturated and trans fats - and some kinds are better for your health than others are. It's not necessary that you completely eliminate all fats from your meals. Rather, choose the healthier types of fats and enjoy them in moderation. Your body needs fat to function properly. Besides being an energy source, fat is a nutrient used in the production of cell membranes, as well as in several hormones.
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12 WAYS TO STAY ON TOP OF STRESS |
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You know how you have those weeks (or maybe months or years) that just seem to be loaded with stress? It's all relative - one person's stress is another's holiday. People with two children think having just one child is a piece of cake, and so on. But look at how things have changed in that short time. Some things make life easier now: washers and dryers, transportation, abundance of food, electricity, etc. But some things make life today more insane: cell phones, traffic, increased population, fake food, TV, busy schedules.
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