Six Foods to Eat to Increase Breastmilk Supply

It is extremely important from the point of view of any breastfeeding mom to find out certain foods that can enhance milk supply to feed their young one/s. Foods which are rich in certain properties to boost lactation are often referred to as galactagogues or lactogenic foods. Having these essential foods in your diet can certainly improve milk supply along with pumping and nursing to a certain extent. So, here are certain foods that are ideal for boosting milk supply in breastfeeding moms.

1. Oatmeal

Oatmeal has been on top of the diet list for long due to its rich properties that are essential for boosting milk supply. It is highly recommended for breastfeeding moms because apart from milk production it also helps to lower cholesterol levels and maintain blood pressure levels. These features of Oatmeal help the body to function normally to generate milk. Doctors recommend Oatmeal because it is a comfort food and it help breastfeeding moms to relax which in turn releases oxytocin, which a hormone that boosts milk production.

2. Spinach

Breastfeeding moms require high calorie intake and also certain minerals and vitamins. This is where Spinach intake can be beneficial as it is rich in iron, calcium, vitamin K and A along with Folic acid. Folic acid is absolutely essential for breastfeeding moms or pregnant women. Spinach is a dark green leafy vegetable which has certain major components that are essential for women and one such component is phytoestrogen. This component helps in lactation by promoting the health of breast tissues.

3. Carrots

Carrots are not lactogenic foods, but it contains phytoestrogens just like Spinach. Carrots are rich in vitamin A and beta carotene which are extremely essential for lactating mothers and require plenty of these. Carrot juice is one of the best things that a lactating mother can have because not only it helps in regaining energy but it also helps in the improvement of breast milk quality. If you can intake carrot juice just before your afternoon lunch, it can boost your milk supply post lunch.

4. Hummus

Legumes are great source of milk and these are highly recommended by doctors to breastfeeding moms as lactogenic foods. Food items like lentils, chickpeas, lima beans, green beans can be extremely beneficial for lactating mothers. Hummus is a traditional recipe that is made from tahini, chickpeas, garlic, olive oil and lemon juice is a perfect recipe for breastfeeding moms to boost their milk supply. This food item is rich in protein and the combination of garlic and chickpeas make it one of the most sought after snack for lactating mothers.

5. Papaya

Papayas are mostly used in Asian countries as a lactogenic food item. There is not much information available about its inherent properties, but the juice of green papaya can help in enhancing breast tissues which can improve lactation. Papaya has enzymes and phytochemicals that react with the body and boosts lactation. It can also be used as natural sedative. This helps a great deal in relaxation of the body which in turn improves the supply of milk.

6. Asparagus

Asparagus is rich in vitamin A, C and K and it also comprises of folic acid, fiber and other essential ingredients. It is considered by many as an ideal food for lactating mothers. Just like some of the other food items, it also contains phytoestrogens. The presence of phytoestrogen helps in boosting milk supply and high fiber contain aids in maintaining the supply.